"This year, mend a quarrel.
Seek out a forgotton friend.
Dismiss suspicion and replace it with trust.
Write a letter.
Give a soft answer.
Encourage youth.
Manifest your loyalty in word and deed.
Keep a promise.
Forgo a grudge.
Forgive an enemy.
Apologize.
Try to understand.
Examine your demands on others.
Think first of someone else.
Be kind. Be gentle.
Laugh a little more.
Express your gratitude.
Welcome a stranger.
Gladden the heart of a child.
Take pleasure in the beauty and wonder of the earth.
Speak your love and then speak it again."
-Howard W. Hunter, December 1994, share with me by my friend, Palma Davis
"Only when we come understand that our purpose is more than the struggle to survive, do we become able to fully share the gifts we were born with and create something wonderful." - Jo Lyn Cornelsen
Releasing deeper layers: Fear of past patterns of "being left behind" were clouding today's new experiences of "growing forward". I found my fears were disrupting precious relationships.
In my safe, peaceful place I tapped and verbalized, and the old pain burst out through tears and awfull sounds.
I kept tapping in acceptance and validation, and in less than 30 seconds the fear and pain were gone, leaving behind a feeling of being open and centered.
That space in me is free and I can now create a new, supportive and happy pattern.